best diet for ecto mesomorph female cutting

Best diet for ecto mesomorph female cutting how to#

I wrote a detailed blog post on why I prefer bodyweight training over weightlifting. If you prefer to look leaner, I highly recommend bodyweight training or doing lighter weights with a high number of reps. If you want to get toned, you need to build muscle and you can’t build muscle if you avoid resistance training. Resistance training is an extremely important part of any fitness routine. This means your body will use more fat during your cardio workout (for more information on this, check out my previous blog post on cardio). It is beneficial to do cardio after a resistance training session because this type of training uses up your glycogen stores. You can also do some power walking after your resistance training and regular HIIT sessions. Moderate intensity cardio works best for fat loss (find out more here) so power walking and jogging are great. You should aim to have 3 cardio only days. And when it comes to fat loss, cardio works great. CARDIOĪs I always like to remind you guys, you cannot really spot reduce so if you need to lose some belly fat, you need to reduce your overall body fat.

Best diet for ecto mesomorph female cutting how to#

RELATED POST: HOW TO LIFT WEIGHTS WITHOUT GETTING BULKY

RESISTANCE TRAINING 3 times per week (it can include some HIIT SESSIONS).

Resistance training and ab exercises will help you achieve ab definition and build lean muscle.

If you have extra body fat, regular cardio will be the key factor in losing overall body fat and in keeping your body from gaining fat. DINNER: chicken stir fry with 1 cup of chicken, 1 cup of steamed green vegetables and 1 cup brown rice.LUNCH: toasted sandwich with 100g shaved chicken breast, 2/5 avocado and salads.SNACK: 200g fat-free yoghurt with 1 serve of fruit.BREAKFAST: post workout protein smoothie made with 1 scoop of protein, 1 cup of light milk, 1 banana, 1/2 cup blueberries and 1/2 cup oats.If you weigh less than this or exercise less, you may need to eat less than this. If you weigh more than this or exercise vigorously, you may need to eat more than this. I have based the calorie and macronutrient intakes on a female aged between 18-30 years, who weighs 62kgs and exercises at a high intensity. Here is an example of a daily diet for your body type. And if you don’t know how to calculate your macronutrients, read this blog post. If you don’t know how to calculate your daily calorie intake, read this blog post. So I would suggest that you calculate your daily calorie and macros intake for a week or two so you can get a good idea of how much you should be eating. Once I increased my fibre intake, I actually noticed a significant difference in hunger, which made me feel great. I then realised it was because my fibre intake was too low. At one point I was consuming enough calories for my body type and activity level but I was still hungry all the time. By eating too little you can damage your metabolism which will then cause your body to store fat.Īnd knowing your macros is also very important.

But when you’re starting a new diet, it’s good to know your daily macros and calorie intake.Įating too little can actually backfire in terms of weight loss.

I don’t think you have to always count your calories and macros religiously (I don’t). SHOULD I COUNT CALORIES AND MACRONUTRIENTS